By increasing circulation and breaking down Trigger Points (muscle knots), “The Stick” can:
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Improve Strength
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Increase Flexibility
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Extend Endurance
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Accelerate Recovery Time
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Reduce Muscle Soreness, Stiffness & Pain
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Prepare Muscles for Rigors of Activity
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Flush Muscles from Rigors of Activity
http://www.youtube.com/watch?v=E0n7FBCBkKc
